Conversion Calculator

Amount of nutrients in 100 g (grams) of Artichokes, (globe or french), cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	84.08 g	84.08%
Energy (calorie)	51 kcal
Energy (joule)	211 kJ
Protein	2.89 g	2.89%
Total lipid (fat)	0.34 g	0.34%
Ash	1.3 g	1.3%
Carbohydrate, by difference	11.39 g	11.39%
Fiber, total dietary	5.7 g	5.7%
Sugars, total	0.99 g	0.99%
Sucrose	0.73 g	0.73%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.02 g	0.02%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.61 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	73 mg	0.07%
Potassium, K	286 mg	0.29%
Sodium, Na	296 mg	0.30%
Zinc, Zn	0.4 mg
Copper, Cu	0.127 mg
Manganese, Mn	0.225 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	7.4 mg	0.01%
Thiamin	0.05 mg
Riboflavin	0.089 mg
Niacin	1.11 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.081 mg
Folate, total	89 µg
Folic acid	0 µg
Folate, food	89 µg
Folate, DFE	89 µg
Choline, total	34.4 mg	0.03%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	8 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	464 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	14.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.079 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.066 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.011 g	0.01%
18:1 undifferentiated	0.011 g	0.01%
Fatty acids, total polyunsaturated	0.145 g	0.14%
18:2 undifferentiated	0.105 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg